Managing Acid Reflux Part 1

Acid Reflux/GERD (Gastroesophageal reflux disease) forced me to change my lifestyle. I will definitely opt for a healthy living than go through a recurring pain in my stomach, bad cough, countless burps and sleepless nights — even if it means I have to overhaul my way of living.

I partly blame the alcohol and cigarette that went through my body when I was younger. Not to mention, my desire to have a slim figure that made me replace a full meal with a glass of orange juice or worse; skipping it until I can wear a sleeveless top.

Then one day, all the drinking, smoking and poor eating habits flashbacked when I experienced a very bad attack of hyperacidity. It was so painful that I don’t know which to prioritize — throwing up acid or doing no. 2 while holding my stomach because it feels like it is about to turn upside down.  The pain was so unforgettable that after following a new diet plan (with lots of restrictions) and taking medications (that dented my savings); I decided to put an end to all the bad eating habits, smoking and drinking.

However, there are instances that I just have to give in to some treats that I really love. Like a cup of milk tea, spicy dishes, dark chocolate, iced cold soda and Margaritas. After all, life is short! :):)

If you are suffering from Acid Reflux/GERD, you might find my Lifestyle Modification helpful. This list is a recommendation from my doctor but I highly suggest that you have your body checked by a Gastroenterologist.

1. Avoid high fat meals because fats can slow down or delay gastric emptying time.

2. Eat small, frequent meals rather than skipping meals then having large ones.

3. Don’t eat within one hour before going to bed.

4. Avoid tight fitting clothing, especially after meals.

5. Lose weight, if overweight or obese.

6. Don’t exercise immediately after eating.

7. Avoid exercises that cause pressure on the upper abdomen (examples: crunches, lifting weights, forward bend).

8. Avoid lying down after meals.

9. Avoid smoking.

10. Avoid drinking alcoholic beverages.

11. To reduce night episodes of heartburn, elevate your “head pillow” to 4 – 6 inches.

12. Avoid certain medications which could aggravate acid related disorders (Examples: Non-steroidal anti-inflammatory drugs (NSAIDS) such as Mefenamic Acid, Ibuprufen, Aspirin, Naproxen and etc.).

13. Be relaxed at mealtime.

14. Eat slowly and chew food well.

15. Avoid stress.

To know more about Acid Reflux/GERD, I suggest you read the links below:

http://www.medicalnewstoday.com/articles/14085.php

http://www.webmd.com/heartburn-gerd/guide/reflux-disease-gerd-1

Managing Acid Reflux Part 2