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Beauty & Wellness
Managing Acid Reflux Part 2
Managing Acid Reflux Part 1, discussed my lifestyle modification to be able to cope with my illness. This article will focus on the food that I veered away from when I was on a strict diet to heal my body from a bad case of acid reflux (GERD). My doctor once said that acid reflux … Continue reading
Hair Story Part 2: Color and Frizz-Free
After years of keeping my hair au naturel to recuperate from severe damage, I decided to take the plunge and have it colored. It was so liberating, plus the fact that I can finally enjoy brown locks again. Yey! I am not a newbie to hair colorants, actually, I used to be a bit addicted … Continue reading
Hair Story Part 1: Acceptance
I made peace with my hair by promising to veer away from color treatments and have it trimmed every other month. This pact lasted for 3.5 years and made the possibility of having virgin hair from roots to tips a reality. I had the will to keep my promise because I had a vision of … Continue reading
15 lbs. and counting…
This week, I decided to try a new exercise routine that involves body weight. These are high impact exercises with minimal rest period and is estimated to last for only 30 minutes per session. I am into running so I thought body weight exercises will be easy. I was wrong! On my first day, my … Continue reading
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